For the best post workout recovery, it is important to take rich in fiber carbohydrates and proteins. This will ensure that your body has got the proper nourishment and thus a proper recovery. This article is going to tell you about best post workout foods for morning exercise.
1. A Protein smoothie for workout with berry
Smoothies contain a lot of nutrients and the good thing is that they do not take much time to get fully absorbed in the body. One should definitely try Protein Berry Workout Smoothie. As it contains less than 300 calories and has 2-3 servings of fruit per serving.
2. Pita (Whole Wheat) With melted feta cheese, grilled chicken breast, and Tomato Slices
This is a Mediterranean dish which is also taken post-workout. It provides with all the essential ingredients to rebuilt muscles and muscle recovery. It contains three hundred and forty calories which are from 10 grams, 4 grams, 35 grams, 27 grams and 4 grams of saturated fat, protein, carbohydrates, and fiber respectively.
3. One Orange with one ounce turkey jerky
One ounce of Turkey Jerky contains 15 grams of protein.protein which is essenfor rebuildinglding muscle tissue post-workout. Jerky does not contain any added sugar and fat that are found in many other protein bars.
It contains 185 calories, half gram fat, zero saturated fat, 17 grams protein, 28 grams carbs and 3 grams of fiber.
4. Turkey with Pineapple and low-fat cheese
3 ounce Turkey and one-ounce low-fat cheese provide the necessary protein that is important for muscles post work out. Calcium on the other hand is also important component when we talk about building and maintaining healthy bones. Calcium also performs functions such as proper muscle functioning and movement that increases the athletic performance.
Half cup Pineapple doe not only provide instant energy but also contain natural anti inflammatory compound that helps in reduces pain after the work out . It contains 210 calories which are provided by 4.5g, 2g, 25g, 24.5g, and 2.5 of fat, saturated fat, protein, carbohydrates, and fiber
6. Whole-Wheat bread with low-fat tuna salad
Tuna fish is considered a low fat diet . it provides omega 3 fatty acids that are friendly to heart. Omega 3 is also known to help boost metabolism . You can use tuna with lemon juice, mustard , salt and pepper . toast it on whole wheat bread and get an energy boosting diet. This diet contains 200 calories, 2grams fat, no saturated fat, 26 grams protein, 20 grams carbohydrates and 6 grams of fiber
The ingredients for the recipe are summarized as below
- 3 ounce tuna
- Lemon juice
- 1 tea spoon mustard
- Salt and pepper to taste
7. Egg white burrito
- One whole egg
- Egg whites of 3 Eggs
- 1 cup raw spinach
- 1 small whole wheat tortilla
Eggs are excellent when we are talking about post work out morning food. They are a rich source of protein . The egg protein is the kind of protein that is most efficiently used by the body.
You can use egg with spinach and scramble it into a whole wheat tortilla . This mill make your muscles more prominent and strong. This diet contains 200 calories, 5 grams fat, zero saturated fat, 24 grams protein, 18 grams carbohydrates and 12grams fiber
- 1 cup 1% chocolate milk With 1 ounce almonds
A study claims that chocolate milk can help in recovery aid after the work out. It provides a lethal combination of carbohydrates and proteins and has high water content. The almonds added gives you the extra energy you crave for post work out. This recipe contains three hundred and twenty calories, 16 grams fat, 2.5grams saturated fat, 15 grams protein, 30 grams carbohydrates and 5grams of fiber.