Generally speaking looking young and active is the demand of every female. However, it is not an easy task. Of course, with age, you develop wrinkles, lose health and activity also decreases. As you grow older, your body shape changes, color and personalities changes, the way of living changes, your ability to face challenges changes. So we cannot actually say that this task is actually easy bit with little hard work one can at least try to look young and healthy. If you look at the daily routine of the great personalities and politicians who look young and healthy, you will be surprised to found out their routines which include: heavy intake of water, fruits, fresh juices and vegetables, meat, fish, chicken. In short, their diet is very healthy, plus their physical activity changes with their growing age.
To look young energetic there are a number of things a person needs to do. Most important is to keep your quality of life perfect.
You should have a sound and profound social circle. More happy, positive and encouraging people in your life more positive and cool life you will have.
Physical health comprised with a combination of good healthy food, water intake, multivitamins, carbohydrates, and proteins gives you a good physical health.
Psychological health is as important as physical health. Almost all celebrities prefer visiting a psychologist to stay healthy and refreshed and keeping negative thoughts out of their way.
Learn to give yourself a break. Working like dogs and earning money gives you no happiness. Always learn to enjoy and break often. Travel and move to northern areas. Make sure you enjoy a good company. Enjoy more and shop less.
Try doing meditation and relaxing exercises that helps you to lose weight, release stress and live happily.
Surround yourself with happy, positive and motivated people. Stop living with negative people who always complain about their life and parents and family. Stay with humorous people who love to party and tell jokes and enjoy life.
Learn to pamper and appreciate yourself by buying some nice things for yourself. Getting yourself as some parlor life, pampering yourself some nice food and stuff like that.
Watch movies, programs, dramas and reality shows that give entertainment only. Avoid wasting time over sad media content. Remember television and social media is for entertainment and not for depression.
There are some foods which actually help you to stay young and happy which include water, berries of all kinds, fruits, dry fruits green tea, honey, and lemon. Apart from that if you are not diabetic add sweets especially chocolates in your diet that fastens your metabolism and makes you refreshed and happy.
THINGS NOT TO DO.
We have always been reading what to do but for a change lets read out what not to do.
Please stop eating processed food and juices. Avoid anything that comes in tins and packets and junk foods of all kinds and types.
Aging is one of the problems that every human being has to face. Everyone knows that they have to go through this stage either today or tomorrow and most of the people keep themselves ready. For women aging really matters a lot, because lines and wrinkles start coming and they start losing all their beauty and confidence. So, to overcome this issue many women are opting for anti aging treatments such as Botox treatment and laser treatment. After knowing their adverse effects, many are heading backwards and are opting for anti aging creams, as they do not have any type of side effects and they give better results.
Story behind Diane Keaton’s skin
Sometime before, a show was broadcasted on Dian Keaton, a famous Hollywood actress. The main reason for the show was to reveal her secret and it was about her wrinkle free skin. The actress was looking so beautiful and gorgeous that nobody can stop from praising her. Everyone wanted to know what the secret was and the moment she revealed her secret, most of the women rushed to the market and asked for the Diane Keaton anti aging wrinkle cream. When she started using this cream, she was 68 years old and she was also surprised with its result.
The cream was only not helpful. Along with it, she also used sunscreen named as L’Oreal Paris’ Silky Sheer BB Face Lotion SPF 50+ ($11). She continuously used the sunscreen and also managed her diet. Along with this, she also used a product suggested by Dr. Oz.
Main elements of the product suggested by Dr. Oz
Vitamin C: It penetrates deeply inside the skin and repairs all the damaged tissue. It also helps in producing new collagen that helps in tightening your skin and its pores. This single ingredient has so much capability that it can reduce about 70% of wrinkles and will help in making the women look young.
Hydraulic acid: It helps in renewing all the skin cells which make the skin’s top layer more charming and shiny. It works in place of water and helps in making your skin moist. It plumps water directly in your skin cells and keeps it moist. It puffs your skin that is wrinkle prone. So, it is necessary that while using it you must combine both the ingredients in correct dosage. Along with providing moisture to the skin, the acid also helps in providing relief from environmental stress, irritation and dryness.
Some of the things that Diane used to do regularly
She goes for the workout on a daily basis and does all the healthy exercises such as cycling, jogging, skipping and many more.
She starts her day will healthy breakfast that gives enough energy, so that she can work for long hours. Usually, the actress prefers having fresh fruits and boiled vegetables.
She always starts her day by washing the face and applying sunscreen.
Because of her dry lips, she usually carries her red lipstick. According, to the actress red color adds shine in your personality and makes you more charming.